Elly Mayday channeling her inner flower child
For more curves and body positivity, check out my blog
it’s for my psychology midterm.
please reblog if the item above is a stressor (i.e, something that stresses you out) for you. please only reblog once and please don’t like the post, it’ll mess up the numbers!
a stressor? It’s the MAIN stressor.
November Fitblr Challenge
What is it? A fun daily challenge to help all the fitblrs, and whoever else would like to participate, to get to know each other!
How do you do it? Do the daily exercise which is just for a little extra push, then complete whatever the daily “post” is. The posts range from text to pictures, or you can incorporate both in your post. Feel free to post about your day and anything else in your post too! If you have any questions on any of the exercises or posts please message me.
1) if you feel uncomfortable posting something, then don’t post that day
2) reply to people’s posts! This is to help people get to know each other.
3) please REBLOG this to help spread the word!
4) TAG YOUR POSTS WITH #novemberfitblrs
Week 1 Basics
Day 1: 20 squats, introduce yourself (name, age, location, anything!)
Day 2: 5 push ups, selfie
Day 3: 20 crunches, your goals for November
Day 4: 30 sec plank, your life goals (what you want to be when you grow up, overall fitness goals, etc)
Day 5: 10 lunges each side, pictures of your pets and their names
Day 6: 15 flutterkicks, a picture of you from your childhood (baby pics! aw)
Day 7: 10 reverse crunches, a picture of your favorite place to go and why
Week 2 Cardio
Day 8: 25 jumping jacks, picture of your favorite workout outfit
Day 9: 30 sec jump rope, picture of your workout sneakers
Day 10: 5 burpees, favorite workout song (s)
Day 11: 30 sec buttkicks, picture of your favorite body part (appropriate..lol :P)
Day 12: 30 sec punches, your inspiration/ motivation (person/ story/celeb)
Day 13: 30 sec mountain climbers, your favorite inspirational quote(s)
Day 14: 30 sec ski jumps, your favorite forms of workouts (sports, yoga, zumba, running, etc) You can include pics :)
Week 3 Weights
Day 15: 12 bicep curls, your favorite fruit(s) and veggie(s)
Day 16: 12 double arm flies, your favorite cheat meal(s)/ snack(s)
Day 17: 12 standing lateral arm raises, favorite healthy recipe(s)
Day 18: 12 chest press, favorite dessert(s)
Day 19: 12 shoulder press, picture of your breakfast
Day 20: 12 tricep extension, picture of your lunch
Day 21: 12 bent over row, picture of your dinner
Week 4 Yoga/ Cool Down
Day 22: Childs pose, picture of you in this pose
Day 23: Table pose, picture of you in this pose
Day 24: Downward facing dog pose, picture of you in this pose
Day 25: Cobra pose, picture of you in this pose
Day 26: Hero pose, picture of you in this pose
Day 27: Lotus pose, tell us what you are thankful for
Day 28: Happy Thanksgiving!, picture of your Thanksgiving dinner/ you with your family/ picture of you
Day 29: Tree pose, picture of you in this pose
Day 30: Mountain pose, tell us about your month of November overall (good and bad)
HAVE FUN XO
Message me with any questions, comments or concerns
i think this is a funny idea so i’m gonna do it :)
Definitely joining in on it too! Seems simple enough for someone with a short attention span like me to join in!
I feel I will enjoy this😊I want to take part!
I really like this one!! I’m gonna try to stay up-to-date with it :)
I’m gonna do this one! Yay!
I LOVE THIS! It’s gunna happen :)
Only a few days until we start!!! :):):)
Baked Lemon Pasta - any way that I can lighten this up because it looks so yummy?!?!
Replace half of the pasta with carrot or zucchini ribbons =) or any other veg that tickles your fancy.
School just really sucks cause they take this wonderful concept of learning and discovering new things and just completely ruin it with the atmosphere of judgement and suppression of creativity and strict deadlines and basing your intelligence on a letter and wow you ruined it nice job
My mom taught me this when I was a kid, been doing it ever since.